Ample means more than enough or sufficient, so the phrase "ample rest" means getting more than enough sleep or taking sufficient rest.
Usage examples
Ensure you get ample rest before a big exam to improve your focus and memory.
It is important to get ample rest after a strenuous workout session to allow your muscles to recover and prevent injury.
Make sure you have ample rest before a long journey to stay alert and avoid drowsy driving.
The doctor recommended taking ample rest to heal the injury and prevent any further damage.
To maintain a healthy immune system, it is essential to get ample rest every night.
Athletes are advised to have ample rest between intense training sessions to prevent overexertion and improve performance.
After a busy and hectic week at work, it's always rejuvenating to have ample rest over the weekend.
New parents should prioritize getting ample rest whenever possible to manage the challenges of sleep deprivation.
Students preparing for exams need to plan their schedules effectively, incorporating ample rest to maximize productivity.
Taking breaks during work hours can provide ample rest, allowing employees to recharge and ultimately enhance productivity.
Sentences with «ample rest»
Continue with your interval and strength training workouts, and focus on eating a clean diet and getting ample rest in between. (dailyburn.com)
Research shows that 3 - 4 sets of 8 reps with ample rest between sets is the key to strength gains. (popworkouts.com)
Nothing in weight training will wear you out the way a rigorous leg workout will so be sure to provide yourself with ample rest before leg days. (bodybuildingforyou.com)